Thing 5d

Sleep deprivation; Most of us including me, never realize how important sleep is to our bodies. When I was younger,I could go with out much sleep. Little did I realize how it effected me and my body. I might have been a better athlete if I had the information I have now. I think it is important to tell our young people about the effects of the lack of sleep on all the bodies functions. I have sleep Apnea and tried hard to lose weight but the pounds would not come off. This past year I have lost 40 pounds and I
attribute most of the weight loss to my treatment for Sleep Apnea. This is a real problem in our society today.